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Under the umbrella of sport psychology, would you like to find ways to improve your lives and performance through mental skills training? If yes, please schedule your Free 30 Minute Consultation so we could discuss the details.
 
Mental skills training are not only for athletes. If you are alive and doing anything, then we could continuously improve our performance at work, school, and home.
 
Here are examples of Mental Skills Training:
> Visualization / Imagery
> Goal Setting
> Positive Self-Talk
> Focus and Concentration
 
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